Hip Fitness
Nicknamed the “X Games
of Hula-Hooping”, Hoop-Hop is KidTribe’s signature program.
It infuses Hip-Hop dancing with an oversized Hoop and is a fabulous
fusion of two enduring fads… dynamic chorography, awesome music,
high-octane games, and challenging tricks for every level, this class
is might as well be a party!
But it’s so much more…
Hoop-Hop is an effective core-conditioning activity. Vigorous hooping
for 10 minutes burns the equivalent amount of calories to running
an eight-minute mile. While practicing locomotor, object manipulation,
and isometric skills, sudents shed pounds and strengthen every major
muscle group. By working isolated muscles in opposition, Hoop Hop
tones the abdominal region and obliques, re-aligns the back, opens
the hips, and firms the buttocks and legs. We build hand-eye coordination,
ear-eye coordination, balance, dexterity, flexibility, agility, right
/ left discrimination, depth perception, spatial awareness, and cardiovascular
endurance.
